Think yourself HAPPY!

This is a skill

• Have gratitude
• No negative thoughts
• Stay in the present

Practice Gratitude

• Write down things items that you are thankful for.
• Focus on what is right around you

Change Negative Thoughts

• Don’t say mean or sad about yourself.
• Make bad thoughts into kind ones

Stay in the Present

• Don’t worry about the past or future.
• Enjoy what is happening right now.

Above all else…. Get the loaded tea