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Think yourself HAPPY!
This is a skill Practice Gratitude Change Negative Thoughts Stay in the Present Above all else…. Get the loaded tea Read more
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Waterpark Tip
Find a seat with a fan and read a book. We have enjoyed this indoor/outdoor waterpark. I’m exhausted by the end of the day, but everyone else seems to have energy in abundance. Read more
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Never Give Up
I say this daily as I travel to the gym. I am trying to delay the progression of FA. Some days, I don’t feel it. My stress and anxiety can easily get the best of me. On average, I get about 2 hours weekly at the gym. Everytime I fall and get back up, I… Read more